Calling for a new Prescription: Playtime

Children should at least get 3 hours a day outside to play not in front of screens or constantly listening to lectures. (Yes screens when used appropriately and lectures each have their own respective places). However, I (we) am/are calling for some tune ups in our public school schedules as well as curriculums. The amount of children in our society who lose focus, have increased behavioral problems, diagnoses for all of these “labels” is truly astronomical. Our school is a microcosm of what is happening nationally. Every year should not get more challenging for a school and its teachers / administrators / leadership. We need to rise to this challenge and return to basics. Do you remember playing as a child? At home and at the schoolyard? How much time did you have? How about the games you played in your childhood? Tag, freeze tag, races, hide and seek, Mr. wolf/fox, climbing trees, rolling all around, creative and sustained imaginative play … so much happens for children during this process of play. And, truthfully speaking, grown ups need a little folly in their lives, too as Erasmus well put it. Without it we are walking shells of a human. Children are showing us what they need. Some are loud about it and some are quiet about it. No one wants to sound, be or be remembered like the teacher (or parent) in Charlie Brown.

We are society and can change it. We know and are aware as educators about true and real life child development. The stages we all learned about and went through ourselves as children: Sensorimotor, pre-operational, concrete and formal. We need more playtime not more screen time / not more memorization/rote learning not curriculum that is abstract and out of touch with real children and how they learn. When it comes to testing and what a child “knows” we need both objective and subjective. We are all human. We need brain breaks. “Coffee breaks” for grown ups and “Energy” breaks for children.

We do not need more regulations or checklists…teachers, families and our schools are communities of “life-long”-curious-engaged learning. Should feel joy and fun coupled with respect, responsibility and a life-long readiness to learn and have curiosity. We all want what is best for our children / our future. Three hours of focusing on “school work” without a brain break knowing humans tend to lose focus most easily (in five minutes) especially when they are tired, stressed, experiencing distractions in their environment, performing repetitive tasks, or when dealing with complex information for extended periods of time. It is a lot we are requiring of our children. We have to be the change we wish to see in this world as Gandhi put it.

There truly needs to be a tune up. As a community school we can be a model for what real life / engaged learning embodies, looks and feels like. Children (truly, all of us) learn by doing and being active, engaged participants not passive observers. Using what they learn to apply it in real life / challenges is the best gift that we can give and bestow upon our children/our future who we pass the mic too. Here are several articles that I hope inspire you.

https://outwardbound.org/blog/how-much-outside-time-a-day-is-recommended-for-kids/


https://hechingerreport.org/want-resilient-and-well-adjusted-kids-let-them-play/


https://www.healthychildren.org/English/family-life/power-of-play/Pages/the-power-of-play-how-fun-and-games-help-children-thrive.aspx

Ps. Feel free to share this with your schools. Peace, love, joy, compassion and light. Your way, always.

‘Tis the Season and ‘Tis the Holidays (re-post)

The most wonderful time of the year. But is it? I am feeling tension and unlike myself lately. I am missing loved ones who have passed. 105 people die every minute. Nearly 2 every second. Life is precious. So, so very precious.

When it comes to my feelings, I chalked some of it up to the full moon and it’s power of making waves. In fact, there has been a cataclysm of events making waves. Globally, countries are struggling with leadership and death.

Lately, I have been hanging on to hope and resiliency. I stare at a photo of 6 year old Ruby Bridges who endured and triumphed standing as a metaphor and reminder that “what doesn’t kill you does in fact make you stronger”.  At 6, Ruby Bridges showed a courage that resonates today. I had the opportunity of listening to Ruby Bridges speak in 2015 at the annual NAEYC conference. The kind of courage and poise she personifies and how it connects with us, children, families and educators.

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Holidays are hard for many. For a lot of my own life, holidays were often off for me and awkward. There are empty chairs of those we miss and love. You feel the infinite loss and ache of missing loved ones. It is easier to send a gift and/or photo of smiling faces saying Happy Holidays. It is the thought that counts but what do we do for those who feel alone? How do we help others cope during grief or a sense of loss? What gifts can you give to the broken-hearted?

Here are gifts to give:

  • Gift of Memory: Take a moment to remember and honor the memory of a loved one by a hug, card or phone call. Although there is an empty chair at the table fill it with memories and honor their memory.
  • Gift of hope: We experience both sadness and joy. It’s deeply triggered by the holidays. Show up and offer to help those you care about. From the daily routines to collaging and scrap booking memories.
  • Gift of Love: Be in the moment with those who are still living. Show them you love them. If you are the one feeling sad tell them it is hard but stay hopeful.
  • Gift of friendship: Invite and include those who feel sad even if they may cancel or decline from shopping to having dinner.
  • Gift of Surprise and Spontaneity: Encourage doing something unusual such as a road trip or a flight to visit loved ones still here. Follow through.
  • Give the gift of time: Its about time well spent with those you love so spend it wisely. Spend some time whether over coffee, a movie, a stop by visit or something special to do together
  • Give the gift of food for the soul whether baked goods or a home cooked meal to enjoy together
  • The gift of listening: remember, it’s not not knowing what to say but listening and being there.

Looking for more gift ideas? Visit Sympathy Solutions at:

http://www.sympathysolutions.com/current-newsletter/10-things-you-can-do-for-someone-lost-loved-lone.html

Most of all, ensure to reach out, don’t expect someone who feels alone to reach out to you.

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Let’s Get Out of the Way

Remember playing when you thought no one was looking? How did you feel? The freedom? The boredom? Making up unique games. The risk-taking. Facing challenges. Realizing that chanting “I think I can” works and just when you thought you couldn’t, you did it!

That’s what happens when we get out of the way of our children. In fact, we get out of the way of our own selves, too. Let them live and enjoy childhood. Let us enjoy, too! Life. Life is for living not dying. Living the adventures of it all and perhaps, that will carry us all forward into their grown up years and our grown up years continued.

Presents or Presence?

Before you buy a bunch of stuff for people for holidays or birthdays…ask them what kind of gift do they want or need? What do you want to give?

Do they need the gift of quality time? Do they need the gift of service? Do they need some affirmation? Do they need to dance? Do they need a meaningful gift?

Keep it simple and ask what they need. Listen carefully.

Do they need any help?

Do they need someone to listen over a cup of cocoa coffee tea?

Maybe they need a kid free night.

If it’s for a child…could it be something they really want to do?

Maybe they could use a home cooked meal. 

Maybe they don’t know what to ask for or are too embarrassed to ask.

Maybe you can be the one who gives them what they need instead buying more stuff.

Maybe make something for them.

In fact, I wrote a book about this theme of too much stuff entitled:

The Stuffed House. https://www.amazon.com/Stuffed-House-Jill-Telford/dp/1484182316 and https://www.goodreads.com/en/book/show/18218199

It encourages donating stuff you no longer need or use. It also uses personification to bring humor to having too much stuff! We cannot take all of these things when we level up aka when we die. So, again, let’s ask: “presents or presence?”

No Such thing as a Bad Kid…Remember that!

Instead of asking: “What’s wrong with him or her?” Ask, “What happened to him or her?” This will help you guide and have a better relationship with the children and grown ups in your life.

In a society that is in a rush to label, diagnose fix and break, be the exact opposite, be the one who slows down to notice, show compassion and listen. Just be there through the tears, through the ups and the downs. Notice and be present. Love.

We are society and we can in fact, choose love, consistency and conversations where we listen more and talk less. Slow down, listen to what children are showing and sharing. You will find out exactly what they need, don’t need and in return what you need and what you don’t need.

Slow down. Turtles have a lot to teach us in this way. Not the ninja turtles but the ones who hold up traffic as they cross the street. Taking their time. One turtle paw at a time. One paw in front of the other. There are times to be a cheetah and there are times to be a turtle. Choose wisely.

Is my Jacket Expensive?

Let’s talk. Wealth. Rich and Poor. While we teach our children to value what is inside of themselves: the who of what they are. Their being. Their essence. Others from outside will influence them or try to belittle them or what they care about at times, without even knowing it themselves. It tugs at their heart and their soul. Ours, too, just a little bit until we get the jolt back into what matters most. People. Relationships. Experiences. Memories. Time. Talent. Treasure.

Our son asked, “Hey mom, is my jacket expensive?” Quite frankly, it doesn’t even matter. These things, no matter the cost won’t matter in the next five minutes or even in the next five years. If it won’t matter in the next minutes, months or even years: who cares. It’s not the jacket but the memories we make in it that truly matter. While most of society will try to convince you that your worth is determined by what you have on, in real real reality, it doesn’t. What your life depends on is who you are, who you surround yourself with and what you care about. So, take care of yourself, others and your surroundings/your space then it ripples outward and onward changing lives for the better.

So, how much does your life cost? How much value and worth? Are you living poor in mindset? Have the courage to change it before it’s far too late. Don’t live for a too die for house. Don’t live for a too die for car.

Live for a too die for life.

Collect memories. Not things. Collect the times. Spend time well. Treasure it. We all have time, talent and treasure. It is how you define it. No one else. Love life. Live it well. Make it a life well spent. Spend life well. The currency is always strong when passionately and poetically lived.

The Power of Love and Healing (Deep Work=Deep Breaths)

“One can only travel the long way into the heart of another: the slow work of finding common ground, the careful discernment of grounds of admiration, the disciplines of kindness, encouragement, silence, and restraint. It takes a deliberate choice, renewed regularly, to love every human being one encounters.” (Zena Hitz)

If it’s worth it, it will not be easy… something like that Bob Marley said. A monk was also quoted previously in response to this question:

“What’s the hardest part about being a monk?” He said, “Other monks”.

What’s the hardest part about life and love?

Other people.

Isn’t that funny? Other people. We do not have control. We have control only over oneself. Only of ourselves and how we respond or how we do not respond to others.

They say the highest form of flattery is gossip. If you find yourself trembling off the lips of another it’s truly none of your business. Monks do not talk much as it’s well known. There is a reason for that. Self-discipline and restraint. Choose not to judge and just respect the journey we are all walking.

Loving, guiding, whispering, petals of a flower as delicate as the work of our hands whether they are rough or smooth. Show your hands and it will show me your work.

Follow the palmar flexion creases on your hands. Your hands are your life’s and love’s work.

What you choose to do with your hands is your life’s work.

If you wreak havoc and chaos. If you choose to hit and harm, it is never, ever forgotten and permanently stored somehow, someway into the deep recesses of one’s mind. Memories are stored deep and remembered. Never forgotten. We all are patients of our own memories. Choose to love and be gentle even if someone sees it as a weakness. Because, in fact, it is strength. Gentleness is strength. If someone hurt you, you forgive them but move on. You do not have to forget. Lessons are in it. You learn what not to accept. You learn what not to do. You learn the lessons life dishes out and deals. You remember, forgive and you move on. Let it move you to dance. To sing. To read. To draw. To write. To paint. To act. To create. Scream love.

The [Heart, Mind, Brain and…] Body Keeps the Score always. A must read book is The Body Keeps the Score by Bessel Van Der Kolk M.D., found here: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

…remember while it’s a long way into someone else heart, it’s also a long way into your own heart. It is a deliberate choice to love yourself just the way you are.

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In the words of someone I love. ” Love you to the end of the alphabet... [and beyond it] “. Here are the abcs filled with love, light and affirmations. Cheers to speaking life and love over each other and our children.

A for amazing and astounding.

B for brave, bold and beautiful.

C for courageous, considerate, compassionate and caring.

D for determined and dedicated.

E for evolving and energetic.

F for fabulous and fun!

G for giving and getting.

H for healing and health.

I for intelligent, inspiring and insightful.

J for joyful and jazzy.

K for knightly and kind.

L for loving and learning.

M for masterpiece and magnificent.

N for neat, nice, natural and neverending!

O for observant and ongoing.

P for precious, persevering and playful.

Q for quissential, quaint and quirky!

R for resilient, respectful and ready for life!

S for special and sweet.

T for talented, timeless, thoughtful, tactful and tenacious.

U for ubiquitous, unique, unconditional, unbeatable, ultimate and unabashed!

V for valorous, valuable, venerable, vast, versatile and valiant.

W for wise and wonderful.

X for xenial and xylographic.

Y for yogi, yielding, yaring and youthful.

Z for zingy, zestful, zany and zen.

Next time, sing with me!

Ps. Love you, all 26 letters!

Deck the Halls with Lots of Love and Play

Need ideas for the holiday season? When I am fresh out of ideas, I tend to start with the people and places we love. Whether near or far, inspiration can be found everywhere and lead to anywhere.  

We were counting all of the letters of the alphabet. I hear, “Mom, I love you, all the letters of the alphabet.”

Love is everywhere. In little moments and in the meaningful conversations whether we know in the moment they are meaningful or not. Even “small talk” could lead to “big talk”. In fact, it is all big in the grand scheme of this one precious and wild life.

The timeless adage still rings true. Don’t spend money. Spend time. Time with those you love. What is at the core of each and every single one of us is this: Time, Talent and Treasure.

Ask those you love what they would love to do with the time you all have? Dare yourself to be pulled into the moment.

They and it will all surprise you. When we ask…, we get at that heart of what the other person cares about.

Some ideas, actions and answers that sprang up and out of boredom and inspired by an ask of:

Q: “What do you want to do?”

A: “I want to go to the car wash!”

A: “Let’s count the stars.”

A: “Write a book.”

A: “Watch tv”

A: “Can we add soap to the trampoline and jump?! Soap party!”

A: “Make a cat house?!”

A: “Play a game” (ie board game or action packed game of tag!)

A: “Play chase us with the remote control cars!”

A: “Ride our go karts.”

A: “I want to make a fart fort!”

A: “I want a piggy back ride!”

A: “I want to fight!”

A: “I want to climb.”

A: “I want to roll!”

A: “I want to swing!”

A: “Knock, knock…(I want to laugh!)”

…the answers are endless. Let it be. Let them play. Let yourself play. Shhhh, listen, let them tell you. Open your eyes, let them show you. Open your arms. Hug it out. xoxoxo

Photo by Krivec Ales on Pexels.com