Have you ever noticed how a child’s face will come alive when they are doing something they love and enjoy? Even grown ups will light up when they are doing something they love.
People who love what they do and love who they are don’t take vacations from it or from themselves. It lights a fire within sparking up a joy that cannot ever be contained. In life, humans light each other up along the way like lining up dominoes and with one gentle nudge, each domino knocks into the other crashing and cascading down. Or like Pringos, “Once you pop, you can’t stop!” LOL
No one can ever take that purpose away once ignited. It cannot be faked, copied, or even categoried <– made up word. Be you and pass on your light of being. The greatest gift is the gift of oneself. One’s own transformation and change.
Who are you? Who are you becoming?
What are you?
When were you? When are you?
Where were you and where are you?
Why are you?
How are you?
Be and become. The light. The love. The joy. The hiccups. haha
While navigating life and growing: let’s be mindful and very cognizant of gaslighting phrases to recognize and heal from and through. Learn to recognize what and who is real. This is how we become. When you hear or have heard the following “gaslight” statements may it illuminate a “gaslight” and serve as a red flag to drive away, establish distance and fill your tank with what’s real. Here are those following “gaslights”.
That never happened.You remember that?I don’t remember that. That’s not how it happened. Then they spin it, flip it, manipulate it to fit themselves and it is truly incredulous. This makes you question your own very reality and memories. TRUST yourself. Your instincts and your memories. Denial and suppression could drive everyone mad. Don’t let it happen to you. Keep your voice even if it’s a whisper. For real! Truth always comes to light and when it does, trust the process and heal through the hurt.
You’re being too sensitive. Stop crying. Do you want me to give you something to cry for? When they dismiss your feelings or when you’re crying or even upset/mad, it’s a way to invalidate your emotions. Your feelings are are valid. Feel your feelings. Do not suppress. Remember that.
After all I’ve/we’ve done for you. This is such a classic and timeless guilt tripping tactic wrapped with a bow as gratitude and how you should feel so grateful. Remember this: You don’t owe anyone. Even further, you don’t owe them your life no matter what they’ve done. Keep your peace. Pay it forward.
No matter what, family comes first. **Only when family is healthy, responsible and mutually respectful. Otherwise, this is toxic and hard to swallow.
Bonus: not a statement but noticing and learning the sound of silence and distinguish the sounds of footsteps and what they could mean for you, tone of voice / facial expressions and what may be in store for you.
Lessons learned in the grand scheme of things that some people are broken and fragmented. But you don’t have to make excuses such as “that’s just the way they are”. And, look at you or who you are in a process of becoming, you learned (or are learning) not to make excuses for them or yourself.
Resilient, thankful, nonetheless for the life lessons learned along the way. Like forgiveness and letting go. And, in distance well disguised as boundaries when noticing / recognizing when a “gaslight” comes on.
All the lessons well learned. Heal. The only thing worth screaming is love, anyway. So love. Live. Peace. Light. Turn off the gas and turn the real light on. Light will always overpower darkness. Fill your bucket with truth and light, never emptying or giving away what’s real. What’s inside.
The most wonderful time of the year. But is it? I am feeling tension and unlike myself lately. I am missing loved ones who have passed. 105 people die every minute. Nearly 2 every second. Life is precious. So, so very precious.
When it comes to my feelings, I chalked some of it up to the full moon and it’s power of making waves. In fact, there has been a cataclysm of events making waves. Globally, countries are struggling with leadership and death.
Lately, I have been hanging on to hope and resiliency. I stare at a photo of 6 year old Ruby Bridges who endured and triumphed standing as a metaphor and reminder that “what doesn’t kill you does in fact make you stronger”. At 6, Ruby Bridges showed a courage that resonates today. I had the opportunity of listening to Ruby Bridges speak in 2015 at the annual NAEYC conference. The kind of courage and poise she personifies and how it connects with us, children, families and educators.
Holidays are hard for many. For a lot of my own life, holidays were often off for me and awkward. There are empty chairs of those we miss and love. You feel the infinite loss and ache of missing loved ones. It is easier to send a gift and/or photo of smiling faces saying Happy Holidays. It is the thought that counts but what do we do for those who feel alone? How do we help others cope during grief or a sense of loss? What gifts can you give to the broken-hearted?
Here are gifts to give:
Gift of Memory: Take a moment to remember and honor the memory of a loved one by a hug, card or phone call. Although there is an empty chair at the table fill it with memories and honor their memory.
Gift of hope: We experience both sadness and joy. It’s deeply triggered by the holidays. Show up and offer to help those you care about. From the daily routines to collaging and scrap booking memories.
Gift of Love: Be in the moment with those who are still living. Show them you love them. If you are the one feeling sad tell them it is hard but stay hopeful.
Gift of friendship: Invite and include those who feel sad even if they may cancel or decline from shopping to having dinner.
Gift of Surprise and Spontaneity: Encourage doing something unusual such as a road trip or a flight to visit loved ones still here. Follow through.
Give the gift of time: Its about time well spent with those you love so spend it wisely. Spend some time whether over coffee, a movie, a stop by visit or something special to do together
Give the gift of food for the soul whether baked goods or a home cooked meal to enjoy together
The gift of listening: remember, it’s not not knowing what to say but listening and being there.
Looking for more gift ideas? Visit Sympathy Solutions at:
Instead of asking: “What’s wrong with him or her?” Ask, “What happened to him or her?” This will help you guide and have a better relationship with the children and grown ups in your life.
In a society that is in a rush to label, diagnose fix and break, be the exact opposite, be the one who slows down to notice, show compassion and listen. Just be there through the tears, through the ups and the downs. Notice and be present. Love.
We are society and we can in fact, choose love, consistency and conversations where we listen more and talk less. Slow down, listen to what children are showing and sharing. You will find out exactly what they need, don’t need and in return what you need and what you don’t need.
Slow down. Turtles have a lot to teach us in this way. Not the ninja turtles but the ones who hold up traffic as they cross the street. Taking their time. One turtle paw at a time. One paw in front of the other. There are times to be a cheetah and there are times to be a turtle. Choose wisely.
Let’s talk. Wealth. Rich and Poor. While we teach our children to value what is inside of themselves: the who of what they are. Their being. Their essence. Others from outside will influence them or try to belittle them or what they care about at times, without even knowing it themselves. It tugs at their heart and their soul. Ours, too, just a little bit until we get the jolt back into what matters most. People. Relationships. Experiences. Memories. Time. Talent. Treasure.
Our son asked, “Hey mom, is my jacket expensive?” Quite frankly, it doesn’t even matter. These things, no matter the cost won’t matter in the next five minutes or even in the next five years. If it won’t matter in the next minutes, months or even years: who cares. It’s not the jacket but the memories we make in it that truly matter. While most of society will try to convince you that your worth is determined by what you have on, in real real reality, it doesn’t. What your life depends on is who you are, who you surround yourself with and what you care about. So, take care of yourself, others and your surroundings/your space then it ripples outward and onward changing lives for the better.
So, how much does your life cost? How much value and worth? Are you living poor in mindset? Have the courage to change it before it’s far too late. Don’t live for a too die for house. Don’t live for a too die for car.
Live for a too die for life.
Collect memories. Not things. Collect the times. Spend time well. Treasure it. We all have time, talent and treasure. It is how you define it. No one else. Love life. Live it well. Make it a life well spent. Spend life well. The currency is always strong when passionately and poetically lived.
“One can only travel the long way into the heart of another: the slow work of finding common ground, the careful discernment of grounds of admiration, the disciplines of kindness, encouragement, silence, and restraint. It takes a deliberate choice, renewed regularly, to love every human being one encounters.” (Zena Hitz)
If it’s worth it, it will not be easy… something like that Bob Marley said. A monk was also quoted previously in response to this question:
“What’s the hardest part about being a monk?” He said, “Other monks”.
What’s the hardest part about life and love?
Other people.
Isn’t that funny? Other people. We do not have control. We have control only over oneself. Only of ourselves and how we respond or how we do not respond to others.
They say the highest form of flattery is gossip. If you find yourself trembling off the lips of another it’s truly none of your business. Monks do not talk much as it’s well known. There is a reason for that. Self-discipline and restraint. Choose not to judge and just respect the journey we are all walking.
Loving, guiding, whispering, petals of a flower as delicate as the work of our hands whether they are rough or smooth. Show your hands and it will show me your work.
Follow the palmar flexion creases on your hands. Your hands are your life’s and love’s work.
What you choose to do with your hands is your life’s work.
If you wreak havoc and chaos. If you choose to hit and harm, it is never, ever forgotten and permanently stored somehow, someway into the deep recesses of one’s mind. Memories are stored deep and remembered. Never forgotten. We all are patients of our own memories. Choose to love and be gentle even if someone sees it as a weakness. Because, in fact, it is strength. Gentleness is strength. If someone hurt you, you forgive them but move on. You do not have to forget. Lessons are in it. You learn what not to accept. You learn what not to do. You learn the lessons life dishes out and deals. You remember, forgive and you move on. Let it move you to dance. To sing. To read. To draw. To write. To paint. To act. To create.Scream love.
…remember while it’s a long way into someone else heart, it’s also a long way into your own heart. It is a deliberate choice to love yourself just the way you are.
In the words of someone I love. ” Love you to the end of thealphabet... [and beyond it] “. Here are the abcs filled with love, light and affirmations. Cheers to speaking life and love over each other and our children.
A for amazing and astounding.
B for brave, bold and beautiful.
C for courageous, considerate, compassionate and caring.
D for determined and dedicated.
E for evolving and energetic.
F for fabulous and fun!
G for giving and getting.
H for healing and health.
I for intelligent, inspiring and insightful.
J for joyful and jazzy.
K for knightly and kind.
L for loving and learning.
M for masterpiece and magnificent.
N for neat, nice, natural and neverending!
O for observant and ongoing.
P for precious, persevering and playful.
Q for quissential, quaint and quirky!
R for resilient, respectful and ready for life!
S for special and sweet.
T for talented, timeless, thoughtful, tactful and tenacious.
U for ubiquitous, unique, unconditional, unbeatable, ultimate and unabashed!
V for valorous, valuable, venerable, vast, versatile and valiant.
It all starts at the foundation. What I like to call The Floor.
Has anyone ever experienced McDonald’s floors? You need slip resistant shoes for them. But there is always the possibility to still slip and fall. Like life. Then, you get back up. Learn the lessons. Notice the patterns. Keep moving, ebbing and flowing like the ocean. Always in a process of becoming.
Those that lie with dogs rise with fleas. Yes and no.
You do become like the people you surround yourself with.
I have been fortunate enough to be surrounded by the go getters, the people who get stuff done for their business, families, friends and for their soul.
They inspire me each and every day. I am humbled by the magnitude of their strength and their soul. We are a soul family. For real.
They didn’t choose to listen to dogma, complain or even echo the cliche: “whoa is me“, or even list their sacrifices and grievances, instead they did something about it. The trials and tribulations they took as learning lessons and stepping stones leading up to their greatness way of a whole being. in the making.
I bear witness. A dear friend turns and flips homes into Schools of Love helping to put the generational fire of addiction to ash for good. It starts with our youth. It starts with love.
Or another dear friend and soul sister who dared to open up her own school and name it after her grandmother, someone who had impacted and imprinted her childhood in a profound and endearing way. Legacy living on and on.
Another one, who from the moment I stepped foot into a classroom made me fall in love with Early Childhood Education. She had me notice the little things. It all started at a hug. A hug and a hello. She sees the humanity and the importance of relationships. That’s what it all comes down to. Love. Love. Love. Light, coupled by care and then, like alchemic magic, the rest handles itself.
Sometimes people don’t see their own value and their own worth. Another dear one, made me see my worth and negotiate to get what I deserve and continues to negotiate on the behalf of others.
Our students and children also have dreams and struggle with worth, self-efficacy and self-fulfilling prophecies. Sometimes they need a gentle or even loud reminder. A soft push to see the power in themselves. We are always in a process of becoming. Our process never ever ends even in the so-called death and dying part of it.
Another dear human who founded and runs an organization chose to empower her community and generations to follow. Breaking and dismantling poverty during and after war.
Then I met another remarkable person who on a soul level I knew she was changing lives. Discovery Center. Check it out.
I have bore witness to great ones who don’t step on the giants or on the shoes of others but walks like one in their own soles for their soul. No one likes to be stepped on. Ask ants. It messes up their whole flow.
They walk like giants.
They deeply inspired me to dig a little deeper and dance my own dance.
For real life, we’re all here walking and dancing each other home. Thank you for taking my hand everyone and dancing, singing, our ways home all while screaming love.
That’s the thing we have to keep shouting. Love. In the words of a dear one: L O V E. Wins. Every. Single. Time.
Imagine you and your family are out at a pool. Your child is having a blast to the point his fingers are wrinkled from the water. The sun is shining and sunscreen was a cinch to apply because the spray kind was created. You’ve all been out in the sun for about two hours. You make the call to head home. Your child says, “Five more minutes, pleeeeease”. You say, “Ok”. Five minutes pass and you say alright let’s go but he wants to negotiate another five. You say no it’s time to go. You see water on his face that is not from the pool but his tears. He starts crying that he wants to stay. He runs away, yelling he doesn’t want to leave and throws himself on the grass. You carry him to the car feeling defeated and deflated.
Everything pretty much a toddler and preschooler does is developmentally appropriate including many of the following challenging behaviors:
Ignoring you
Yelling
Throwing food, etc.
Spitting
Not Sharing
Tantruming
Not “sitting still”
Not “listening”
Hitting
Biting
This happens as children grow and learn about this brand new world. While we’ve been here for decades, they have been here for a few years. They don’t have the plethora of experiences that we have. Think about that. Our brain is fully developed while their brain is still growing. What they do and how they act during this time is not a reflection of who you are as a parent. They are not “bad”. Neither are you as a parent “bad” at parenting.
In those moments, they need you more than ever to be still with them. Give yourself and your child space as they navigate big feelings. It’s hard to label how upset they are that they have to leave. When it gets calm be present with them and re-enact the scenario and what would be done differently next time. Label what you saw and validate feelings including your own. Give reasons why. Keep it simple, direct and clear. Keep calm and carry on.
Next time you find yourself in the middle of a meltdown or tantrum with your children: give space, follow through on what you said, be there when they are ready to talk, label what you saw and use it as a teachable moment for what to do differently next time. Hug them, tell them you love them but not the behavior. Give yourself grace as their parent. You got this.
Ps. Need more tips: here is a helpful article featured on Understood
“If you can’t run, walk. If you can’t walk, crawl.” — MLK
If you can’t crawl, roll. If you can’t roll then get that tummy time in. This is the story of the stages of development and how children need caring grown ups to nurture our babies so they grow into their fullest potential. This is what to expect when you’re expecting. This is how we care for and nurture children after their basic needs of nutrition, toileting and shelter have been met. Early childhood development is impacted heavily by the mental health of the people who care for them even while they are in the womb. Care is solely based on three actions caring grown ups give: love, safety and consistency. During the early years of life, the brain is constantly and consistently growing and care should coincide with that growth. Grown ups have a mission to foster security, love and safety starting at birth which leads to toddlers establishing a strong sense of self and self-worth. Children not only want safety, love and consistency but they also need it.
Being able to build and sustain healthy relationships to consistently meet children where they are in order to secure a healthy attachment depends on the wholeness of the grown up who is caring for children. Are those who are caring for children well and healthy? A great question for grown ups to ask themselves is: “How am I feeling?” “What can I do about?”
In reality, a “healthy head start” is not always an option for babies. This is where early intervention comes in as a plan b if the family unit is broken. Early intervention such as head start, home cares and preschool improves the outlook and success of children growing into healthy and thriving adults. Caring grown ups help build a strong foundation also known as the brain. It also aids in breaking a family generational cycle of poverty. Need support?
Here are some resources and ways to support infants and toddlers in the first three years of life:
From the Playground 