self-help

education, earlyed, behavior, development, children, family, help, self-help, therapy

What Had Happened Was…

Gallery | Posted on by Jill Telford

It’s not about what’s wrong with you, it’s about what is hurting you. It’s all about what happened to you. I am in the middle of reading an amazing book entitled: What Happened to You? by Oprah and Dr. Perry You can find it here –> https://www.amazon.com/What-Happened-You-Understanding-Resilience/

The book that is changing and affirming lives especially mine 🙂

It is an affirmation that I am exactly where I need to be. Healing wounds not reopening them or simply covering them up with metaphorical bandaids and smiles. I am full of gratitude for giving the gift to myself and most of all giving myself the gift of healing.

As I am reading and reflecting about what had happened in my life as I read both Oprah and Dr. Perry also discuss a lot of what I learned and was gifted as a preschool teacher: the neuroscience behind trauma, it also reminds me a lot of Dr. Becky Bailey’s work with the brain stem, Conscious Discipline how at times we go into fight or flight mode. The Cortex is where we should be when making significant decisions. I love the brain and fell in love with it when I read Jill Bolte Taylor’s work: My Stroke of Insight.

What I am alluding to is the importance of the brain, how early childhood and early sensory experiences play into that and how they are the key to making imprints on us. A simple but not so simple scent can bring us back to remembering experiencing and even stepping through trauma. A mere scent can bring us back to the beautiful and ugly parts of our experiences. Embrace the beautiful, let go of the pain and h e a l. That’s how to help yourself. The early years are the most significant years aka the 0 to 8 years old milestones where a lot of our synapses are connected and made. As you continue to grow breathe, stretch and shake into your human way of being. And special shout out to our chakras! Intuition and Chakras are on fleek as we speak 🙂

Take a moment to think, reflect, draw: What happened to you? What hurt you and how are you healing?

Thank you at https://standwithtrans.org/product/intuitive-energy-healing-session/

culture, Holidays, life, moments, relationships, self-help

This is What Happens While Wearing Two Different Shoes

Gallery | Posted on by Jill Telford

You could tell a lot about a person by how they handle certain things in life like accidents, mistakes, rainy days, spilled milk and so on and so forth. The ultimate and most obvious timeless question to ask is could they laugh at themselves in moments like that?

Throughout the pandemic and especially during the height of it all, a student of mine has been working at McDonalds while also attending college and caring for her young son (who is also doing elementary virtual class).

No matter how tired and exhausted and scary the pandemic was and is — She still rises and goes to work.

Each and everyday she rose and (still rises) at 5:30 am, left and arrived to work at 7:00 am where her manager took her temperature, scanned and looked her over. On this particular morning worth mentioning, he glanced down and pointed at her shoes.

She looked down and when she looked down she saw two completely different colors!

She took another look. She went to work with mismatched shoes. One shoe was a jet matte metallic black and the other one, a silver neon gray slip on.

Her manager told her to go home and change them.

She went home, changed her shoes and went back to work. Again, her manager pointed down to her mismatched shoes. Feeling exhausted and defeated but with a second wind, she said, “I don’t care. I feel like wearing them just like this today. Take me as I am or let me go.”

She said, “I feel so small, I feel like a bug or an ant. Most times — I don’t even want to wake up but on this day I laughed until I cried myself and felt better.”

I told her 2 things. 1. Keep laughing and 2. Keep laughing.

You see, this life is too precious than to worry about matching socks or shoes plus it’s Halloween and second, ants have superhuman strength.

When you “feel” like no one and nobody notices, trust the process and know that you can and literally are carrying a weight 100 times your mass just like the ant. You are rare and your very purpose is to be here. We are somehow chosen and we don’t even know who, what, when, where, why and how our stones will ripple, wreck, melt, shift and shake up the world.

Time is too precious than to spend our precious energy on matching our socks or our shoes or our feelings to match what society thinks we should be or act or feel.

Just be yourself.

Who are you? Who are you in a process of becoming? What’s your reason? How are you getting there?

Walk in whatever fits you best. Walk in that.

Walk that well.

advocacy, children, education, earlyed, behavior, development, children, family, help, family, life, relationships, self-help

The Power and Genius of Books

Gallery | Posted on by Jill Telford

While at The Genius of the Book Exhibit in DC https://www.folger.edu/exhibitions/form-function-genius-of-the-book something came full circle for me. The exhibition also affirmed why I love and recognize the power of books. Historically, there was and still is a reason why people in power choose to burn books that challenge thinking, status quo and create different and opposing ways of being. Books are powerful.

When selecting books what questions and thoughts materialize in your brain? Many come to my mind each and every time I’m picking out a new book or picking up an old one to read again, especially when choosing literature for children, families and myself. I ask myself what do the illustrations and writing portray? What images are painted in µy mind

For example, look for illustrations of culture, ability and disability, race, gender, identity, ethnicity, class, sexual orientation and many more. Are we being portrayed non-stereotypically and in powerful roles?

As noted by an NAEYC article, a list of common and undermining set of stereotypes are when people are portrayed as:

  • Strong, independent girls and women are “manlike”
  • Book-loving or nonathletic boys and men are “effeminate”
  • Latino men talk funny, are lazy, gang members, or wear oversize sombreros
  • Latina women are earth mothers or subservient
  • African American men are gang members, oversexed, or underemployed
  • African American women are too independent, oversexed, or “welfare moms”
  • LGBTQ people are invisible or sexual predators
  • Poor people are invisible or depicted as passively needing help from others
  • American Indians live in teepees, carry bows and arrows, or are half-naked in winter
  • People with disabilities are not independent or are to be pitied
  • Arab and/or Muslim men are terrorists
  • Arab and/or Muslim women are voiceless and passive
  • All Muslims are Arab

Some of mine I look for:

  • People are invisible or in a side role not empowering ones
  • Characters matter: who is the hero?
  • The storyline and perspectives in it
  • Gender and are women and men portrayed accurately?
  • Race, culture, ethnicity: is it an authentic and accurate portrayal?

When I see stereotypes in the drawings/illustrations or writing in books, I put it down and move on to another such as suggested: http://www.teachingforchange.org/selecting-anti-bias-books

I am also starting to write letters to publishers.

Another tip: look at the dates and authors. Dates and writers matter.  Research and support people in comparing and contrasting. Also ask why is a book written?   Books are like people, they serve a purpose. For example, If you got a book entitled: Firemen Fight Fires, time to move on because the term Firefighters include everyone and they do more than ride in firetrucks fighting fires anyway. Just saying.

Books and children’s books continue to be an invaluable transmitter of messages we absorb influencing who we are and how we see each another.  Media and books are transmitters of cultures, perspectives and values.  Books reflect our personal identities, diversity and varying relationships among different groups of people.  Books and media (AND ADVERTISEMENTS) portray who matters and creates a positive or negative self-image and concept.  Look at who is advertised/displayed on your outside arena where people perform or play sports. Who is displayed? Are women?

Looking at the Verizon Center, our students did not see women and said, “See, it’s true, we were right, women don’t play basketball.” We walked inside to see the Mystics playing. Talk about a transformative experience.

It is crucial to show and share an eclectic set of books about people like us and different from us (TO CELEBRATE OUR AWESOME DIFFERENCES) and our families. ALL of the books should be non-stereotypical and authentic. *Reminder items to look for: look for dates, portrayal of lifestyles, cultures, social identities, relationships, social change and justice, invisibility and tokenism.*

When discovering new books or reading classic books what questions materialize in your mind?

And speaking of choosing and reading awesome books by amazing authors go to: https://www.loc.gov/bookfest/ to check out when the National Book Festival is to meet your favorite and your children’s favorite authors!

Written with love. Lots of it!

Jill Telford is an artist, advocate, storyteller, educator and creator of children’s books. More of her work can be found at http://amazon.com/author/jilltelford

@artbookstories @jill.telford

 

 

 

 

 

 

 

 

 

advocacy, culture, dreams, earlyed, education, earlyed, behavior, development, children, family, help, relationships, self-help

Show Up: Marching it Out Changes and Saves Lives

Gallery | Posted on by Jill Telford

44216860-FF5B-4F2E-9C34-ADC031FAC6D6Please take 17 minutes to pray for the 17 young students and adults whose lives were abruptly ended. Let’s pray for the families and friends affected by this nonsensical tragedy. National School Walk Out Day is on March 14 to march out from 10:00am-10:17am in honor of the 17 victims of Florida’s shooting.

More detail here:

http://time.com/5165794/student-protests-walkouts-florida-school-shooting/

https://www.cnn.com/2018/02/18/us/national-student-walkout-womens-march-trnd/index.html

We have to take care of each other and stand up for others not to be hurt. Fred Rogers often reminded us to look for the helpers during chaos or despair. This is where hope lies. Hope in each other, hope for human kind. Hope to live and honor those who have passed on.

I can’t imagine sending my child or loved one to school for them to never return, again. Why does something like this happen?

It is easy to fall into despair when tragedy hits but this is when we need to come together. This is when we scream love into the world not more hatred. Hate in our hearts will consume us. Hate will kill us. Instead turn it into action.

Take action and reach out to your leaders. Find out who they are below:

https://www.house.gov/representatives/find-your-representative

https://www.senate.gov/general/contact_information/senators_cfm.cfm

https://www.congress.gov/

https://www.house.gov/

Here’s a guide to the upcoming events:

March 14, 2018: National School Walkout

The Women’s March’s Youth EMPOWER group is planning a national school walkout on March 14, 2018, according to the group’s website. At 10 a.m. in every time zone, organizers are encouraging teachers, students, administrators, parents and allies to walk out for 17 minutes — one for every person killed at Marjory Stoneman Douglas High School.

“Students and staff have the right to teach and learn in an environment free from the worry of being gunned down in their classrooms or on their way home from school,” according to the site.

March 24, 2018: March For Our Lives:

On March 24, 2018, student organizers, including those from Parkland, are planning March For Our Lives, a march in Washington, D.C. to call for school safety and gun control.

“The mission and focus of March For Our Lives is to demand that a comprehensive and effective bill be immediately brought before Congress to address these gun issues,” according to their website. “No special interest group, no political agenda is more critical than timely passage of legislation to effectively address the gun violence issues that are rampant in our country.”

More info can be found at the website and Facebook page.

April 20, 2018: National High School Walkout:

A growing movement titled #NationalSchoolWalkout is being called for by Connecticut student Lane Murdock and others. Murdock lives just 20 minutes away from Sandy Hook Elementary School, according to NBC News. In December 2012, 20 students and six staff members were gunned down at Sandy Hook.

The plan calls for high school students to walk out on April 20, the 19th anniversary of the Columbine shooting. No time has been specified yet. The plans are currently being housed on Twitter along with a Change.org petition page that has over 76,000 signatures.

Walking and marching together, letters/petitions  and calling leaders has the power to change laws. Most of all, it changes and saves lives.

Jill Telford is an American artist, author, storyteller, educator and creator of children’s books. More of her work can be found:

Books: http://amazon.com/author/jilltelford

Art: https://www.zhibit.org/jtelford/

@artbookstories @jill.telford

family, Holidays, life, relationships, self-help

Tis the Season: the Jolly and Not So Jolly of Times

Gallery | Posted on by Jill Telford

With the results of the election, holidays and inauguration looming I am feeling tension and unlike myself lately.

I chalked it up to the full moon and it’s power of making waves. In fact, there has been a cataclysm of events making waves. Lately, I have been hanging on to hope and resiliency. I stare at a photo of 6 year old Ruby Bridges who endured and triumphed standing as a metaphor and reminder that “what doesn’t kill you does in fact make you stronger”.  At 6, Ruby Bridges showed a courage that resonates today. I had the opportunity of listening to Ruby Bridges speak in 2015 at the annual NAEYC conference. The kind of courage and poise she personifies and how it connects with us, children, families and educators will be written about in a later blog.

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Holidays are hard for many. For a lot of my own life, holidays were often off for me and awkward. There are empty chairs of those we miss and love. You feel the infinite loss and ache of missing loved ones. It is easier to send a gift and/or photo of smiling faces saying Happy Holidays. It is the thought that counts but what do we do for those who feel alone? How do we help others cope during grief or a sense of loss? What gifts can you give to the broken-hearted?

Here are gifts to give:

  • Gift of Memory: Take a moment to remember and honor the memory of a loved one by a hug, card or phone call. Although there is an empty chair at the table fill it with memories and honor their memory.
  • Gift of hope: We experience both sadness and joy. It’s deeply triggered by the holidays. Show up and offer to help those you care about. From the daily routines to collaging and scrap booking memories.
  • Gift of Love: Be in the moment with those who are still living. Show them you love them. If you are the one feeling sad tell them it is hard but stay hopeful.
  • Gift of friendship: Invite and include those who feel sad even if they may cancel or decline from shopping to having dinner.
  • Gift of Surprise and Spontaneity: Encourage doing something unusual such as a road trip or a flight to visit loved ones still here. Follow through.
  • Give the gift of time: Its about time well spent with those you love so spend it wisely. Spend some time whether over coffee, a movie, a stop by visit or something special to do together
  • Give the gift of food for the soul whether baked goods or a home cooked meal to enjoy together
  • The gift of listening: remember, it’s not not knowing what to say but listening and being there.

Looking for more gift ideas? Visit Sympathy Solutions at:

http://www.sympathysolutions.com/current-newsletter/10-things-you-can-do-for-someone-lost-loved-lone.html

Most of all, ensure to reach out, don’t expect someone who feels alone to reach out to you.

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dreams, education, life, moments, self-help

Who Do You Think You Are? You are who you think you are.

Gallery | Posted on by Jill Telford

“Thirty was so strange for me. I’ve really had to come to terms with the fact that I am now a walking and talking adult.” – C. S. Lewis quotes

I think a lot. I dream a lot. blog 18 pic 3Turning thirty brought a lot full circle and caused a very bright light bulb kind of moment for me. The best advice I can give you is to follow your dreams and be who you are meant to be. Without dreams, I can imagine a person feeling dead. Over the weekend, I checked in on my dreams and hopes. As I watched my niece, really baby sister graduate, nostalgia set in. How am I doing? I asked myself. Is this where I envisioned my life to be? Yes and no. When you feel uncomfortable it is time to move on they say. Staring long and hard at myself in the mirror, I looked…tired. Is this a good kind of tired? Oh gosh, I thought. I am doing what I’m supposed to be doing right? The tough thing about feeling and being an adult is that you can’t just move on and run away from where you are or from those you care about. Or can you? I realized being an adult is a messed up kind of Catch 22. I’m not one to walk away from anything. I keep my promises.

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As I read the book entitled: The Necessity of Strangers by Dr. Alan Gregerman a lot materialized for me. We have the power to unlock potential in others and within ourselves. Did you know there is an actual summer camp for adults? Where they can meet new friends, refocus and reenergize. One of the many lessons I learn from children is how easily they make friends. They are unafraid and courageous. As I was playing basketball with some adults, a child who appeared to be about six years old approached us and naturally became a part of our game. He entered the game saying pass me the ball and we did. If he only stood watching how could we know he wanted to play? No one is a mind reader. In our lives we have to say, “Pass me the ball!” Standing in the same place is counterproductive to who we are meant to be. Imagine speaking up, moving and keeping it a part of your lifestyle all of the time not only for a summer. Movement is life. Stagnation is the opposite. If you are living a life you need to escape from then why live it? Create the life you don’t need to get away from. Live the life you imagine, think and dream about.

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The cool thing about what I do everyday is having the opportunity to support children and families. I am right in the middle of it. I am constantly learning. The thing I am learning the most about is in fact, people. Their mannerisms, their motives, their adult life size issues much larger than you can ever imagine.

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I realize I want to focus in on being a voice for children, families, play and literacy. I do not want to lose focus so I find myself being more and more selective in 1. How I spend my time 2. Who and how I am helping organization(s) 3. Ways and means that will support either an enrichment program centered on STEAM/literacy/play and/or a Pre-K-3rd program supporting children and families. 4. What to write about

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I know who I am and the skills I have. I am an educator first and foremost.  I am madly passionate about giving children and families a voice and doing the right thing.

 

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I’m driving and being driven by what I refuse to let go of, my dreams.

 

 

 

 

 

 

earlyed, education, family, relationships, self-help, teaching

Building Up Trust and Respect in Relationships

Gallery | Posted on by Jill Telford

Often we talk about trust and respect and most often some tie these two terms to age and/or titles. Is this realistic?  Relationships are based on mutual understandings. The understanding of self, shared vision, mission, goals, and mutual respect and trust.

  • Teacher to Child
  • Child to Teacher
  • Teacher to Family
  • Family to Teacher
  • Family to Child
  • Child to Family
  • Human to Human
    … among all living things…

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By nature we depend on relationships. We are hungry for interaction through conversations, play, arguments, misunderstandings. We are social beings. We recognize and overcome hardships to form positive and fruitful relationships and take steps to help someone through the process is our responsibility. Acknowledging individual and collective responsibility is one of the most crucial stepping stones of human life.

On Self Reflection:

How am I doing? Can I be better at what I am doing? Can I play a better role in my relationships? Do I make mistakes? Do I know what to do next? Who can I get help from? What can I improve about myself? Do I play a role in this relationship? What kind of role is it? Am I a positive influence for someone? Who is my role model? Am I a role model? This stage of self reflection and evaluation hurts us but it helps us grow. It makes us uncomfortable in a good way. For the betterment of ourselves and others around us. Any time we feel discomfort, we are growing. We are shifting and moving on to something.

As Maya Angelous once said: When you know better, you do better.

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On Listening:

How many of us know what listening is? Believe me, not many. Many people think they are listening but all they do is hearing bunch of words, sometimes jumbled up together like a noise. This happens when you think you are listening to the person who is talking but you are actually busy forming your thoughts and comments so that you are ready to reply. The reality is you do not truly “hear” what the person is saying. In many relationships, including with children, our urge to make a comment or reply prohibits us from allowing our brain to focus on the individual. Then comes assumptions, misunderstanding, blaming… Listening what the person has to say and then taking a few seconds to digest it shows that you respect the person’s thoughts and what  he or she has to say. This is a lifelong skills we all need to know.

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On Control of Emotions:

It takes so much to control our emotions. Think about a child who is crying and screaming because he does not want to walk. First, we question the reason for his behavior. Next, we try to have eye cntact and see if we can figure out what the problem may be. Then we comfort him by holding his hand, carrying him or simply explaining what is happening. We build the trust, understanding and show emphathy for him. On the other hand, if we simply continue to walk, drag him by holding his hand or arm and completely disregard his upset, the only message we are giving is: Your feelings do not matter, I say it you do it, I do not respect you. In addition, if we do not control our emotions and are disturbed by his cry, we start threatinnig him by saying “if you do not stop crying, you cannot play, eat snack, go outside…” It sounds so negative and hurtful. It is the same way with any relationship. Controlling emotions allow us to choose our words carefully, to remain calm and in control of the situation. We are not saying “Do not feel emotional”. What we are saying is “have control over your emotions” so that you can help the situation instead of contributing to a possible negative result such as stress and broken relationship. During these times, people need each other the most and you must be the one with a leveled head so that the other party can rely upon you or you can take control over the situation to make things better. Keep in mind that this is not an easy step but can be done with practice, deep breathing, taking a moment and self check.

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You do not need to have all of the answers:

Just because you are a mom, dad, teacher, leader … does not mean you have all the answers to every question, problem, dilemma or for every situation. People will expect a lot of things from you throughout your life. If they see that each time you are helping them, you are beating yourself to death to get an answer for them, they will keep expecting a solution from you each and every time and most likely they will not try to figure it out for themselves regardless of their capacity and ability.

In fact, they will never reach their capacity because there is “you” who do things for them. In addition, because of these expectations, you feel obligated to continue to find an answer and provide a solution in a way that when you do not have the answer you feel awful. You criticize yourself and again, beat yourself up because you feel like you are letting them down. It is important to recognize that we cannot save everyone from every situation neither we can provide a solution for every situation. This is something important to understand and accept because it is part of self respect.

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When Things Fall Apart: Resiliency and Having the Courage to Get back Up

Posted on by Jill Telford

By Jill Telford and Berna Artis

Bruises happen. Children fall and they get back up. Life catches us off guard and no matter how cliche this may sound…life is full of surprises. This is the part where resiliency comes into play.

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The ability to endure and bounce back is vital to sustain what we have and keep moving forward. Getting a scrape or falling down hurts. Let’s face it. “When we fall we must get back up.” We must keep moving. Taking this lesson from childhood into adulthood still resonates.
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We get hurt, we get back up. All of us at some point have been hurt in insurmountable ways. It takes longer for some to get back up but the thing is getting back up is worth it. There is a whole big life that goes on out there.

I remember as a child I lied. I gave a forged note saying how great I was doing in school when in fact I was doing horrible. When my sister opened and read the note she asked “Did your teacher really write this note?” I said, “yes.” She asked again, “I’m only going to ask one more time; did she write this note?” I said “yes.” The next day I walked into our apartment and was taught my first lesson: Never lie. It wasn’t that I was not doing well it was the fact that I lied about it.

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We went to school together to talk with my teacher and she told the teacher to give me more work and put me back into my former classes. (I was performing so badly that they had placed me in remedial, unbeknownst to my sister). The teacher said, Jill just lost her mother and that could explain so much. My sister looked and said something I will remember forever “That is no excuse. Our mother would be rolling in her grave if she knew Jill was failing.” Resiliency. It’s being bruised. Its enduring. It’s having the courage to rise again. To hold and keep your form even with the scratches and scrapes during life. Even when things fall apart.

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If not all, most of us face with events that are not desirable. Being disrespected, ignored, neglected in different ways and unappreciated are all hurtful things. How about being stabbed in the back by the people we loved and trusted for so long? This is life and things are not always in our control.

It is crucial for our children to learn these lessons early in life. Not at the same depth as us adults but disappointment and sadness will happen. It is not useful to sugarcoat everything and hide the truth because it is hurtful. The important piece is that we deliver the message appropriately and still teach the lesson so they become resilient in time. They need to bounce back and give it another try.

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My son is orange belt in karate. Last weekend due to our jam packed schedule, he had to attend the class with red belts. He begged me not to go in and said he was super scared. I convinced him to give it a try and there he went…

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Master was teaching them a new move but because my son was just learning level 3 and they were learning level 6, he panicked. Every time master called a move he was doing it wrong. Tears started building up in his eyes and he started hiding his face. After observing red belts making the same mistakes and deciding he can get help he started moving faster. I sighed deeply with huge relief. I wasn’t able to go out there to comfort him or to help him. He gathered himself up and moved on. The class was over and he said to me “Mommy, I am sorry I doubted myself. It was hard at first but I can do what red belts are doing. Do you think Master David would promote me to red belt?” All I thought was my work as a mother and of course my husband’s, was paying off. He felt failure but didn’t give up. In the end, he was proud of himself and so was I. Don’t be afraid of falling, as long as you find the strength in you to get back up, all will be well.

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Carpe Diem: Seizing the Moment and Making Lasting Memories

Posted on by Jill Telford

By Jill Telford and Berna Artis

We work to live not live to work. Some have it backwards. The awesome thing about children is that they are really good at seizing the moment.

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They are present and stay in awe of well, anything. Shadows, bugs, people, the breeze… And, children show this way of being best through play.

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They don’t work against time but with it. Children are in tune with just being and they are totally ok with it. As adults, we sometimes forget what it’s like to be a small child figuring out life. Grown ups still don’t have it figured out. Sometimes we focus on the most ridiculous things wasting time and energy when we should just be. I think even when we die life will still be one big question mark but isn’t life wildly beautiful now?

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As spring starts setting in, you hear the birds chirping, see the beginnings of cherry blossoms, time goes forward and it feels good. Or some of us think “oh man I lose an hour of sleep” but the thing is we gain that hour at the end of the day to really take in warm sunsets. I was never a morning person and I am a night person at heart. So I am looking forward to that extra hour of light in the evening. During this new season, I am going to just be. Like children.

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Today I am going to renew a promise to just be in the moment. Nothing more. Nothing less.

“Being in the moment” as Jill says. We often forget enjoying ourselves. We rush our children, protect them too much sometimes thinking the more we protect them the better adults we are. Well… not long ago, we went to an Adventure Park (not amusement park) far out in Maryland. As children put their gear on to climb up the trees, and an obstacle course 25 feet high off the ground and a zipline! My heart was pounding like it was going to come out of my chest any second. My son is swinging from one tree to the other, walking on a trapeze like wire holding onto a harness I thought “why on earth did I allow him to participate? What was I thinking? If something happens, I will never forgive myself and my life is over!” Thoughts were racing through my mind a million miles per hour. Then something happened. A few children on the trees yelled with excitement, “Look! Look! there is a deer. Look, another one.” I saw the deer. Running, freely, hopping… I felt so good. I was in awe of their speed and freedom. Then my son said, “Mommy I did it, I just crossed over the triangle, I walked through it not falling.”

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In that little moment, I realized I cannot dictate his life. I must allow him to take risks so that he can taste what accomplishment feels like. So that he can enjoy being in that moment. No need to get upset or spend the whole time worrying. I needed to enjoy the moment as well. It was like the deer ran by to tell me something. To shake me and make me realize that there is so much to life and we should experience it, observe it, soak it up. Once he completed the obstacle course and came down, his eyes were bigger than ever with self fulfillment. On the way home, he said he thought he would die up there and he couldn’t believe how he did all of it although it was so hard. He repeated several times that he would do it again, only this time he would try to go higher. (Glad they have age­ height limitation, so I don’t need to worry about convincing him not to try to go higher).

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Let your child try, let him experience different things, let him be exposed to things that will make him want to try to do more and take on a challenge. Let yourself enjoy the moment rather than worrying aobut the past or the future and making a mountain out of a molehill only later to realize you wasted that precious time.  Live for the now.

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