Building Up Trust and Respect in Relationships
Often we talk about trust and respect and most often some tie these two terms to age and/or titles. Is this realistic? Relationships are based on mutual understandings. The understanding of self, shared vision, mission, goals, and mutual respect and trust.
- Teacher to Child
- Child to Teacher
- Teacher to Family
- Family to Teacher
- Family to Child
- Child to Family
- Human to Human
… among all living things…
By nature we depend on relationships. We are hungry for interaction through conversations, play, arguments, misunderstandings. We are social beings. We recognize and overcome hardships to form positive and fruitful relationships and take steps to help someone through the process is our responsibility. Acknowledging individual and collective responsibility is one of the most crucial stepping stones of human life.
On Self Reflection:
How am I doing? Can I be better at what I am doing? Can I play a better role in my relationships? Do I make mistakes? Do I know what to do next? Who can I get help from? What can I improve about myself? Do I play a role in this relationship? What kind of role is it? Am I a positive influence for someone? Who is my role model? Am I a role model? This stage of self reflection and evaluation hurts us but it helps us grow. It makes us uncomfortable in a good way. For the betterment of ourselves and others around us. Any time we feel discomfort, we are growing. We are shifting and moving on to something.
As Maya Angelous once said: When you know better, you do better.
How many of us know what listening is? Believe me, not many. Many people think they are listening but all they do is hearing bunch of words, sometimes jumbled up together like a noise. This happens when you think you are listening to the person who is talking but you are actually busy forming your thoughts and comments so that you are ready to reply. The reality is you do not truly “hear” what the person is saying. In many relationships, including with children, our urge to make a comment or reply prohibits us from allowing our brain to focus on the individual. Then comes assumptions, misunderstanding, blaming… Listening what the person has to say and then taking a few seconds to digest it shows that you respect the person’s thoughts and what he or she has to say. This is a lifelong skills we all need to know.
On Control of Emotions:
It takes so much to control our emotions. Think about a child who is crying and screaming because he does not want to walk. First, we question the reason for his behavior. Next, we try to have eye cntact and see if we can figure out what the problem may be. Then we comfort him by holding his hand, carrying him or simply explaining what is happening. We build the trust, understanding and show emphathy for him. On the other hand, if we simply continue to walk, drag him by holding his hand or arm and completely disregard his upset, the only message we are giving is: Your feelings do not matter, I say it you do it, I do not respect you. In addition, if we do not control our emotions and are disturbed by his cry, we start threatinnig him by saying “if you do not stop crying, you cannot play, eat snack, go outside…” It sounds so negative and hurtful. It is the same way with any relationship. Controlling emotions allow us to choose our words carefully, to remain calm and in control of the situation. We are not saying “Do not feel emotional”. What we are saying is “have control over your emotions” so that you can help the situation instead of contributing to a possible negative result such as stress and broken relationship. During these times, people need each other the most and you must be the one with a leveled head so that the other party can rely upon you or you can take control over the situation to make things better. Keep in mind that this is not an easy step but can be done with practice, deep breathing, taking a moment and self check.
You do not need to have all of the answers:
Just because you are a mom, dad, teacher, leader … does not mean you have all the answers to every question, problem, dilemma or for every situation. People will expect a lot of things from you throughout your life. If they see that each time you are helping them, you are beating yourself to death to get an answer for them, they will keep expecting a solution from you each and every time and most likely they will not try to figure it out for themselves regardless of their capacity and ability.
In fact, they will never reach their capacity because there is “you” who do things for them. In addition, because of these expectations, you feel obligated to continue to find an answer and provide a solution in a way that when you do not have the answer you feel awful. You criticize yourself and again, beat yourself up because you feel like you are letting them down. It is important to recognize that we cannot save everyone from every situation neither we can provide a solution for every situation. This is something important to understand and accept because it is part of self respect.