Black Velvet

My mother loved this song Black Velvet by Alanah Myles https://m.youtube.com/watch?v=l_7HTXkyTwQ

Last Fall, as I was driving into work I was thinking of my mom and then her song came on. When the ending of Black Velvet came on the radio, it was fused-staticky mixing with another station. Although it was not very clear and smooth, I smiled. I still hear you Mom.

Today the same song came on while I work from home. It’s clear. Smooth. Perfect timing as I hear the raspy voice of Alanah Myles. My mother had a raspy voice, too. Signs are everywhere when you pay attention. I still hear you Mom.

When we lose the ones we love, the pain stays for forever but what do you do with the pain that you feel?

Think about that.

Breathe on that.

Inhale and exhale.

A former family member of a former student taught me (without realizing that she was teaching me) to:

Smell the flowers.

Blowout the candles.

And, I’ll never forget it. 

If we don’t take care of ourselves like how we care for others and our environment then who will?

No one takes care of ourselves the way we will. That kind of light emanates outward from within to the world.

Remember breath work, stretch work and sense work.

Love and light. Most of all, calm and peace in the moments.

Meditate on This. Breathe, Stretch, Shake.

Mr. Rogers asked, “What do we do with the mad that we feel?” 

Here are some more questions to add onto his first question. What do we do with the excitement we feel? Or the shyness? Or the anxiety? Or an overwhelming sensation? 

What do we do? From children to grown ups? Five years ago, I woke up in the middle of the night inside of a tent. I had shooting pains going up my arm. I was overweight. I had shortness of breath. Each and everyday.

I was already experiencing shortness of breath and day and night sweats. I was prescribed an inhaler due to not catching my breath at times especially on the playground. This evening was a red flag. I experienced a minor heart attack. 

I needed to change my life. What do you do with this? You change your life. I started exercising. My hurts, my hangups,  my exasperation, my sadness and my anxiety dissipated itself into my sweat. I started breathing better. I no longer needed an inhaler. I could breathe big and deep. 

Naturally I dropped into yoga like exercises. I changed my habits and this ultimately changed my life. 

Namaste.