How do you show up for yourself? How do you take care of you? In order to care for others, you have to take care of yourself first.

While reading Don’t Believe Everything You Think and No Mud, No Lotus, two things simultaneously occurred. 1. Mindfulness is in every step we take: yoga is in each and every single way we move and in every single thing we do. 2. Be present, miracles happen there.

Read, journal, draw, dance like no one is watching because they are not. Do your thing, and do it well. Show up. Take care of yourself well.

Ps. Peace, love, light and joy your way, always.